Life in HD: An investigation of the jhanas’ impact on Jhourney retreat attendees
Our first alumni impact report
What are the jhanas and how are they practiced? A guide to achieving bliss on demand with deep meditation
The jhanas are pleasurable, non-addictive altered states accessible with meditation. Here's how they work, what they feel like, and some first-hand experiences.
Jhourney’s “super secret” master plan
Learn about our “super secret” master plan and longterm vision on superwellbeing.
Are Online Retreats as Good as In-Person?
Learn how our in-person and online retreats compare in helping participants reach the jhanas. Discover which format fits your meditation practice and preferences.
Lessons from Designing for Safety
Peak meditative states can unlock life-changing experiences. However, like all transformative practices, they come with potential risks, including adverse effects. This post is a deeper look at meditation safety, our specific protocols to mitigate risks, and what we've observed so far.
Our Approach to Innovation
We’re innovating to make life-changing meditation accessible to everyone. Let’s look at the results so far, discuss risks with traditional approaches, and how we’ve designed our retreats to minimize these risks.
H2 2023 Update
Our vision of accessible, life-changing meditation involves two things: groundbreaking tech and world-class instruction. We made great progress on both in 2023.
Navigating paradox: meditation can and should have goals
Meditation instruction often says to have “no goal” or drop notions of “improvement”. At Jhourney we couldn’t disagree more with these statements. There is always a goal to meditation.
Why aren’t the jhanas more popular?
Why aren’t the jhanas more popular? A combination of historical accident and difficulty to learn.
Jhourney March 2023 data collection retreat
We collected 40 hours of biodata over the course of a weeklong silent jhana retreat